What types of issues can I discuss during therapy sessions?

You can discuss any personal challenges, emotional concerns, or life transitions in our safe, honest, and non-judgmental space. Common topics include managing anxiety and stress, navigating grief or loss, improving relationships and communication, building self-esteem, exploring life purpose, or simply longing to feel more like yourself.

How do I schedule an appointment with Inner You Therapy?

Starting therapy is simple. Click our ‘Book Now’ button to select a convenient time for your initial online session. You can also Contact Us directly if you have specific questions first.

Are your therapy sessions confidential and secure?

Yes, absolutely. Your privacy and comfort are our top priority. All sessions are conducted via a HIPAA-compliant, secure online platform to ensure your confidentiality. We also strictly adhere to professional ethical guidelines regarding privacy.

Do you offer therapy for residents outside Tennessee and Florida?

Currently, I am licensed to provide online therapy exclusively to adults located within the states of Tennessee and Florida. This is to ensure compliance with state-specific regulations.

What are your fees, and do you accept insurance?

Inner You Therapy accepts most major insurance plans, making quality therapy accessible. We also welcome self-pay clients and can provide superbills for out-of-network reimbursement. For detailed information, please visit our Services page or contact your insurance provider directly to verify your mental health benefits.

What can I expect in my first session?

Your first session is a gentle start. We’ll take time to get to know each other, discuss what brings you to therapy, and explore your hopes for our work together. It’s a space for honest conversation, where you can ask any questions and feel out if we’re a good fit, without pressure to ‘perform.’

How long do therapy sessions last, and how often do they occur?

Individual therapy sessions typically last 45-55 minutes. The frequency of sessions (e.g., weekly, bi-weekly) will be something we discuss and decide together based on your needs and goals, ensuring it fits your pace and lifestyle.

What is online therapy like?

Online therapy offers the same effectiveness as in-person sessions, but with added convenience. You can connect from anywhere in Tennessee or Florida where you feel comfortable and have privacy. All you need is a reliable internet connection and a device with a camera and microphone. It’s designed to be a seamless and supportive experience.