Therapy for the version of you nobody else sees
A space to finally understand what’s happening beneath the surface and begin to change it.
Virtual therapy in 14 states.
If you’re someone who thinks deeply, feels a lot, and often carries more than you show, you’ll likely feel at home here.
Who We Work Well With
We work best with thoughtful, high-functioning adults who often appear “fine” on the outside but internally feel overwhelmed, stuck, or disconnected. Many of our clients describe:
Overthinking without resolution
You’re constantly scanning, planning, or replaying conversations, hoping it will lead to clarity, but it rarely does.
Repeating patterns you can’t seem to shift
You have insight into your patterns but still find yourself stuck in the same loops.
Looking put together while struggling internally
You manage responsibilities and show up for others, but underneath there’s tension, pressure, or exhaustion.
Losing clarity about who you are and what you want
Somewhere in the middle of being everything to everyone, your own needs and identity became harder to access.
How We Work
Clear, practical understanding
We help you slow down, untangle what’s happening, and make sense of your thoughts, emotions, and patterns.
Insight that leads to change
Understanding matters, but it’s only the beginning. We help you notice patterns in real time and begin shifting how you respond.
Collaborative, realistic progress
We move at your pace. No pressure, no performance, no rigid roadmap. Just steady, meaningful steps that fit your life.
What We Help With
We offer therapy that helps you understand what’s happening within and around you so you can move toward real, lasting change.
We support adults through a wide range of experiences. Here are a few of the concerns we most often work with:
Trauma
Anxiety
Depression
Stress + burnout
Identity + self‑worth
Life transitions
Faith‑integrated therapy
Meet the Team
Our clinicians bring warmth, presence, and genuine attention to every session. Each therapist is licensed in the states they service and committed to meeting you exactly where you are.
Beth Vance, LCSW
FL & TN
Becky Astarita King, LCSW
CO, NH, NY, & TN
Kate Von Ritter, LCSW
CA, IL, MA, MD, & MI
Lisa Priel,
LCSW
OH & NY
Ann Bezner, LCMHC
GA, NC, & SC
Where We Serve
Inner You Therapy is a fully virtual practice. You can attend sessions from anywhere within the state where your therapist is licensed.
Our team currently provides therapy across 14 states. You can view each clinician’s licensed states on their profile or check availability below.
What to Expect
Simple, secure online sessions
Join from your phone or computer using a secure video platform, with reminders sent ahead of time.
No pressure to have it figured out
You don’t need a plan for therapy. We help you sort through what’s happening and find a place to begin.
Clear payment and insurance process
We verify benefits before your first session and keep costs transparent. Private pay options are also available.
Consistency and connection
You’ll meet with the same therapist each session, allowing for trust and steady progress over time.