Services
Online Therapy Rooted in Presence and Honesty
Explore our compassionate online individual therapy options, designed to support adults in Tennessee and Florida in finding clarity and meaningful change.
Individual Therapy Sessions
Personalized sessions offering a safe and private space to explore your thoughts, feelings, and experiences. We meet you where you are and move at your pace.
Stress Resilience
Learn practical techniques to cultivate presence, manage anxiety, and reduce overwhelm. These sessions help you slow down, listen inward, and respond to life’s challenges with greater calm.
Communication Support
Improve honesty, connection, and understanding in your relationships. We’ll explore communication patterns and help you navigate dynamics with presence and authenticity.
What Makes Inner You Therapy Different?
No matter what you’re facing, our approach is always:
Tailored to You
Sessions are built around your unique needs and goals.
Convenient
Access therapy from anywhere in Tennessee or Florida.
Rooted in Presence
We create a space for real, honest conversations, free from pressure or pretense.
Flexible Scheduling
Appointments that fit your lifestyle.
Confidential and Secure
Private sessions ensuring your comfort and trust online.
Invest in Your Well-being
We believe that access to mental health support should be straightforward.
Insurance
Inner You Therapy accepts most major insurance plans. This means you can often use your existing benefits to cover your sessions, making quality therapy more accessible.
Self-pay and OON
For those without insurance, or if you prefer not to use it, we also welcome self-pay clients and can provide superbills for out-of-network (OON) reimbursement.
Verify your coverage
We highly recommend contacting your insurance provider directly to verify your specific mental health benefits, including deductibles and co-pays, prior to your first session.
How It Works
To begin your journey with Inner You Therapy:
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Step One: Schedule Your First Session
Start by clicking our ‘Book Now’ button. You’ll be guided to select a time that fits your schedule and enter your insurance information, if applicable. This simple first step is about finding convenience and making that crucial connection.
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Step Two: Set Up Your Secure Profile
After booking, keep an eye on your inbox for a personalized email from us. This email will contain secure links to set up your client profile, ensuring your information is private and ready for our work together.
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Step Three: Join Your Session & Begin Honest Conversations
At your scheduled time, simply use the secure link provided to join your online session. There’s no pressure to perform or fix anything immediately; just a compassionate space to start slowing down, listening inward, and truly explore what’s actually going on.
Our Unique Approach to Healing
At Inner You Therapy, we understand that true change isn’t about quick fixes, but about honest understanding. We help you explore the roots of what’s actually going on, rather than just treating symptoms.
By cultivating presence and deep listening, we’ll work together to gently untangle complex emotions, release old patterns, and build genuine self-trust.
This process empowers you to navigate life’s challenges with more clarity, confidence, and peace, allowing you to live more authentically and connected to your true self.