Online Therapists for Anxiety, Burnout, & Overthinking

Therapy for people who think deeply, feel intensely, and are tired of holding it all together alone.

The goal isn’t just to feel better in the moment. It’s to understand yourself in a way that opens up different choices, so patterns can begin to shift.

Why Inner You Therapy

Inner You Therapy is for people who carry a lot internally: overthinking, pressure, emotional intensity, or a sense of losing themselves. Our approach centers presence and curiosity, helping you slow down and understand what’s happening beneath the surface without pressure to perform or rush.

We commonly help with anxiety, overthinking, relationship patterns, burnout, identity questions, depression, grief, and life transitions.

Our therapists are licensed across multiple states and bring both clinical training and genuine relational presence to the work.

Meet Our Therapists

Thoughtful, collaborative therapy for anxiety, overthinking, and burnout

Beth Vance, LCSW

Licensed in FL & TN

I help high-functioning, self-aware adults who feel stuck in overthinking, pressure, or disconnection understand themselves and create meaningful change.

Many clients come in holding a lot internally without a clear way to process it. Together, we slow down, make sense of what’s happening beneath the surface, and reconnect you with parts of yourself that feel harder to reach.

My style is warm, clear, and steady. You can expect honest conversations, practical insight, and a pace that fits where you are.

Schedule with Beth

Becky Astarita King, LCSW

Licensed in CO, NH, NY, & TN

I help adults and couples who feel stuck despite insight work through trauma, grief, and relational patterns.

Many clients understand their struggles but still feel unable to shift them. With over 20 years of experience, I blend evidence-based therapy with somatic awareness and Reiki for a mind–body approach.

Together, we’ll explore your history, understand what’s happening internally, and build realistic steps toward change.

Schedule with Becky

Kate Von Ritter, LCSW

Licensed in CA, IL, MA, MD, & MI

I specialize in grief, uncertainty, and the parts of life that don’t have clear answers.

With a background in hospice care, I bring a steady, compassionate presence to difficult moments. Clients often feel deeply heard for what they say and what’s underneath.

We move at a pace that honors where you are while gently making sense of the patterns shaping your life.

Schedule with Kate

Lisa Priel, LCSW

Licensed in NY & OH

I help adults untangle the roles and stories they’ve carried for years and decide what still fits and what no longer does.

Using narrative and relational approaches, we’ll explore what those patterns once protected, where they limit you now, and how to move toward something more aligned.

You can expect real conversations, thoughtful insight, and practical steps that support meaningful change.

Schedule with Lisa

Ann Bezner, LCMHC, LCAS, LPC

Licensed in GA, NC, & SC

I help adults navigate anxiety, overwhelm, and identity questions, with the option of faith-integrated therapy that is open, respectful, and never pressured.

Whether you’re exploring alignment or wrestling with uncertainty, I meet you where you are.

Together, we’ll understand what’s happening beneath the surface and build steadier, more grounded ways of responding.

Schedule with Ann

If you think deeply and feel intensely, you deserve a therapist who understands you.

See how we work and find your fit.

Get Started