Getting Started
Your path to therapy should feel as steady as the sessions themselves.
You don’t need the perfect words or a fully formed plan. We’ll meet you where you are and figure it out together.
What You May Be Wondering
Which states do you serve?
We currently provide virtual therapy to adults physically located in: CA, CO, FL, GA, IL, OH, MA, MD, MI, NC, NH, NY, SC, and TN. If you’re physically located in one of these states at the time of the appointment, you’re welcome to begin therapy with us.
What is online therapy actually like?
Comfortable, flexible, and grounded.
You’ll meet from a private space using a secure video platform. Many clients find they can be more open when they’re in their own environment, without the pressure of a waiting room or commute.
What are your fees and do you accept insurance?
Inner You Therapy is in‑network with most major insurance plans. We also welcome self‑pay clients and can provide superbills for out‑of‑network reimbursement. We verify your benefits before your first session so you know what to expect.
Are sessions secure?
Yes. We use a HIPAA‑compliant, encrypted video platform to protect your privacy at every level.
What happens in the first session?
Think of it as a gentle beginning. There’s no pressure to perform or have everything figured out. We’ll explore what brings you here, talk through what you’re hoping for, and get a feel for whether we’re the right fit for you.
How long and how often?
Sessions are typically 45-55 minutes. We’ll collaborate on a frequency—weekly, biweekly, or something else—that fits your needs and your life.
Ready to Begin?
There’s no wrong way to start. Choose what feels most supportive.
Option 1: Book Directly
If you’ve found a therapist who feels like a good fit, you can view real‑time availability and schedule your initial session now.
Option 2: Not Sure Where to Start?
If you’d like help choosing a therapist or have questions, we’re here to guide you.
Text or Call: 865-317-4284
Email: hello@inneryoutherapy.com